okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Sunday, July 28, 2002

Why was today's run lousy?

The last two weekends I have trained almost exactly the same. On Saturday, I've gone to Weston Bend and run hill repeats. On Sunday, I've run at Wyandotte. Both weekends the weather has been similar -- hot and humid.

Last weekend I felt awful on Saturday and good on Sunday.

This weekend I felt good on Saturday and lousy today.

I wonder why. I wonder how I would figure out.

It might help if I kept a bit more training info. I don't track how much I sleep ar my resting heart rate. Attackpoint has fields for both.

Maybe I just won't worry about it. It isn't really unusual that my legs would feel worn out the day after hill repeats.

posted by Michael | 6:50 PM

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