okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Saturday, June 29, 2002

Strange heart rate pattern

Thursday night I ran some intervals where my heart rate during the rest period (just standing still and recovering) was as high as my heart rate during the running. I was running intervals by running park O' legs and then resting for a minute at each control. The shortest legs took about 1:30 to run and the longest took maybe 5:00. It was hot and humid.

I wonder why my heart rate stayed high even when I was resting? Was it the heat? Was I just plain worn out? What was it?

Today's session went much better. It was much more "normal." When I ran harder, my heart rate went up. When I slowed down, my heart rate went down.

posted by Michael | 6:07 PM

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