okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, April 22, 2002

Taking care of your feet

Taking care of your feet looks like a key to doing well (even finishing) the Eco-challenge. On tonight's coverage, they showed a number of people suffering...and they're less than half way through the race.

Here is an interesting discussion on foot care for ultrarunners. There is interesting advice on using duct tape.

I haven't had too many foot problems while orienteering. I'll get a blister now and then. Usually, it is from new (or newish) shoes or a wrinkle in a sock. I've taped my feet, but never used duct tape. In fact, I don't even carry duct tape with me to O' races. I probably ought to.

posted by Michael | 8:28 PM

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