okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Saturday, March 30, 2002

A Training Map from Bjornar

Here is a training course from Bjornar Valstad. Here is what Bjornar has to say about it:

This is the terrain I've trained in the most in the last few years. The Norwegian Champs took place here in 1999. The map is only about a 20 minute run from my house. The vegetation varies from thick spruce to very open areas on top of the spurs. The terrain is physically tough.

The course is a typical "long distance at threshold" session. I run with complete concentration and keep a reasonably fast pace without building up lactic acide. Its a tough session, but I think it is good medicine for getting ready for a classic distance race.

posted by Michael | 6:00 PM

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