Occassional thoughts about orienteering

Wednesday, July 27, 2011

Re-running a course


The Swedish O' Federation ran a short article the upcoming WOC terrain. If you can manage the Swedish, it is worth a read. Here's a quick translation of a bit that caught my eye.

For Peter Oberg it took a lot of training sessions before he felt he could handle the WOC terrain.

Peter always simplifies the map and terrain, a method that doesn't work in this type of terrain. The first training sessions went well sometimes, but not always, and in each training session he made a 4-5 minute mistake on one or two controls.

"I didn't want to do that at the WOC. So I decided to run lap after lap on the same course until I felt I could handle it."

Back to okansas.blogspot.com.

posted by Michael | 7:13 PM


Saturday, July 23, 2011

Experiment begins


I began an experiment today. I was inspired by three things. First, the temp hit 104 F (40+ C). That's just too hot. Second, I read a story in Runner's World magazine about running in hot weather. Third, I watched riders warming up for the Tour de France time trial and remembered reading about riders using cooling vests before races.

I created a home made cooling vest. It is pretty simple. I've got some of those flexible ice packs. I created pockets inside an old cycling jersey. I put the ice packs in the pockets, put on the jersey and I'm cool and comfortable.

My plan is to test the vest tomorrow. Before I go for a run, I'll wear the ice packs for a while - I think I'll start with 30 minutes - and then go for a run. I don't know a good way to make this a controlled experiment. I'll just test it and see if it feels like it makes any difference.

Back to okansas.blogspot.com.

posted by Michael | 6:41 PM


Sunday, July 17, 2011

Some Notes on Orienteering in Greenland


Mary and I attended the orienteering events in Nuuk, Greenland, last month. I thought I'd write up a few notes about orienteering in Greenland.

Best terrain in North America? Greenland certainly has some of the best orienteering terrain in North America. Check out the maps around Ilulissat. The maps around Nuuk aren't quite as spectacular - check out some of the maps at Nuuk. I think Nuuk has plenty or really good terrain and may rival Ilulissat, but the club in Nuuk is new and they haven't mapped a lot of the terrain.

How good are the best orienteers in Greenland?

Michal Besta wrote:

Local runners were extremely strong in the mountains and did really good job. But they missed too much and that was the only reason why I could stay in touch for most of the race.

You can see Besta's map with his routes. He finished second. He was 14 minutes back of the winner - who runs for Ilulissat. He was 22 seconds ahead of another local runner who finished 3rd. For some context, Besta is currently ranked 179 in the IOF World Rankings. Currently, the best US runner is Eric Bone at 310. Currently, the best Candian runner is Wil Critchley at 186.

Without having more results and more to go by, it is difficult to really know how the orienteers from Greenland compare, but it looks like they're quite good.

For some context, Ilulissat has a population of about 5,000 people. As best I can tell, orienteering has been around Ilulissat for a bit over ten years.

My understanding is that Ilulissat regularly draws 40-50 orienteers to their club training events. That's a pretty good portion of the population - imagine if your club drew 1 percent of the population!

What about orienteering in Nuuk?

If I understand correctly, orienteering is quite new in Nuuk. The club has only been around a couple of years and has just a few maps. The terrain that we ran in was quite good. But it was also in and around the town, so you were never far from man-made features. I think there is some very good terrain near Nuuk. As the sport develops in Nuuk, I wouldn't be surprised to see them map some of the terrain that is not immediately adjacent to the town.

Nuuk is a much larger town than Ilulissat. The population is around 16,000.

Would I recommend an O' trip to Greenland?

Yes. But, it is difficult (and a bit expensive) to get to. If we'd have had more vacation time, we'd have gone to Ilulissat. We didn't have so much time, so we settled on visiting Nuuk, only.

I enjoyed our visit to Nuuk. The town has a nice museum and the setting is nice (especially if you ignore the group of apartment blocks right in the middle of the town). The video gives you a sense of the old part of town.

What was the highlight of orienteering in Greenland?

Well, the orienteering was fun.

The setting is amazing and the flight out - on a clear, sunny day - gave us some amazing views of the country.

But, I think the highlight was the good feeling from the local orienteers. They welcomed us as visitors, made good use of the terrain and maps, and gave off a good vibe. I left Nuuk feeling motivated and impressed with the efforts being put to bring the sport to Nuuk.

Back to okansas.blogspot.com.

posted by Michael | 4:49 PM


Saturday, July 09, 2011

Headcam video from Nuuk, Greenland


I ran one of the races in Nuuk, Greenland, with my GoPro headcam. You can see the Video+GPS+map to get a sense of the terrain around Nuuk.

The weather was perfect for making a video. Sunshine. Blue sky with a few clouds. The views of the terrain surrounding Nuuk (around controls 7 and 9) were especially nice. The wide angle lens on the camera makes the surrounding mountains look further away than they are. But, you should still get a sense of the scenery.

Nothing much to say about my run. I was the first starter and guessed that the first control would be to the east. I grabbed the map and headed that way, not looking at the map until I was past the bit of marshy ground and on the pavement. That's when I saw that I'd guessed wrong. I missed the 5th control. My route to the finish was the worst option. I began running along the road, but then decided I didn't like to run with all the traffic, so I headed up the hill and took the stairway to the finish.

I'll try to write more about the orienteering in Greenland and Iceland over the next few days.

Back to okansas.blogspot.com.

posted by Michael | 2:03 PM


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