Trail run at Happy Jack

I started the day sitting in front of the TV, watching live coverage of today's TDF stage. I sipped a cup of coffee. I checked out the live heart rate data from the Polar cycling web page. During the commercial breaks, I glanced through the business section of the NY Times.

And while I was doing that, the temperature was rising.

When the TDF stage was over, we went out for a trail run. It would have been much more comfortable if we'd started a few hours sooner. But, I'm not complaining. Enjoying a cup of coffee and watching the bike race was a perfect way to start the day.

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